Stay fit every moment by doing treadmill workouts.

 

                                         

Nowadays we are all busy in life. So we are staying in the office or work all day. There is a lot of mental exertion. But physical exertion is not. Or we do very little physical work. As a result, our body gradually becomes a  fat body. Normal metabolism is disrupted. various diseases occur in our bodies. So we need to eat healthy food and get enough sleep. As well as we need to do any physical exertion. Excess calories are not wasted by the body without physical activity. As a result, fat accumulates in different parts of the body and we become fat. Which can lead to diseases like heart disease or diabetes. So we should do some exercise every day. 

Today I would talk to you about the treadmill.  It is great fitness equipment. But there are many limitations to its use. However, it has several good aspects. It is easy to use. You can running and walk also, on the treadmill. It can be easily used in the gym or at home.

E.g.

• It helps in shedding body fat.
• It can reduce weight with regular use.
• It helps to lose weight.
• It Improves metabolism.
• It increases the core strength.
• If it is used regularly, it increases body flexibility.
• Blood circulation in the body is good.
• The mind is refreshed for the whole day
• It increases the concentration of the mind.

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Fitkit FT100M Series 1.75HP (3.25HP Peak) Motorized Treadmill With Free at Home Installation Services and Free Diet & Fitness Plan

About this product

• It is equipped with a powerful 1.75HP (Continuous) and 3.25HP (Peak) efficient DC Motor, 3 level manual inclination, Manual Lubrication for easy maintenance, a Speed Range of 0.8-14km/hr, 1240*420 mm Wide Spacious anti-skid running board and can also be folded when not in use. It comes with a massager.
• Maximum user weight capacity - 110 kg, note: always choose a Treadmill that has user weight capacity at least 20 Kgs more than your current weight since the impact weight increases during running
• LCD display showing speed, time, distance, calories burned, and heart rate monitoring via heart rate sensor. It also comes with a safety key. 

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NOTE-

Not all exercise equipment and not all exercises are for everyone.  Consult before exercise with an experienced physician and an experienced trainer/ consult with the best expert.