A Complete Home Gym Setup For A Beginner

We all want a healthy and attractive body. Beautiful body always enhances our attraction. Many of reasons we have no time to go the gym. But it is possible to build a small GYM at home effortlessly. We need a proper plan.

First of all we need to choose a suitable place or room. Adequate light and air can enter the room. Dark or damp room is not suitable for the gym.

we have to select some specific exercise equipment. ---

YOGA MAT

GYM's first and basic thing Is a yoga mat.  It needs to be the right size. Must be skin-friendly or eco friendly.

ADJUSTABLE BENCH

This is a very necessary exercise equipment. This is required when doing different exercises.

JUMPING ROPE

This is a very useful tool. It can easily burn our body fat.

STABILITY BALL

It is used in modern exercise. It helps different parts of the body.

FULL-SIZERESISTANCE BAND

This is one of the useful tool. It is especially used for upper body exercises.

MINI RESISTANCE BAND

A very useful exercise equipment. It is used to do lower body exercises. Extremely useful, especially in the case of leg workouts.

KETTLEBELL

It is also a modern and scientific exercise tool. It helps to reduce weight and increase body strength.

AEROBICS STEPPER

This is a very necessary tool in-home gym. A very effective tool for different parts of the body.

DUMBBELL

The gym is incomplete without it. It helps to increase the strength of the body. Moreover, its role in muscle formation is very effective.

BARBELL

Barbell like dumbbell increase body strength too. Highly effective tool for upper body workouts.

AIR BIKES

one of the best exercise equipment is air bike. Highly effective for weight loss or calorie burning.

TREADMILL

This is very effective equipment for exercise. we can walk or run on it easily. Helps to shed excess fat in different parts of the body.

 

A few more essential things should be placed in the gym.

MUSIC SYSTEM

It gives mental pleasure. As a result, the body feels less tired. It provides a lot of energy to our mind.

MIRROR

This is very useful. It helps to see our mistake.

WEIGHT MACHINE

The gym should definitely keep it. Bodyweight should be checked at least once a month.

                                                                           THANK YOU

INDIAN GYM LOVER

NOTE-

*** Not all exercise equipment and not all exercises are for everyone.  Consult before exercise with an experienced physician and an experienced trainer/ consult with the best expert.