'Yoga Mat' is one of the primary and most valuable things in exercising. Exercise always incomplete without a yoga mat. Yoga mat has so many benefits. I have explained in detail in the previous article. Today I will talk about how to keep the yoga mat clean. Before that, you need to know some general tips.
What are the things to know before buying a good yoga mat?
There are some things to know before buying a yoga mat. This are, -
1. The Yoga mat is made of which material? It is made of rubber or foam.2. The Yoga mat needs to be non-slip (anti-skid).
3. it needs to be eco-friendly.
4. But the most important thing is, - Is the yoga mat washable?
QUICKLOOK DESCRIPTION -
- Name- AmazonBasics 13mm Extra Thick Yoga and Exercise Mat with Carrying Strap
- Exercise mat for yoga, pilates, and other workout routines.
- Textured surface for enhanced traction
- Measures approximately 74 x 24 x 0.5 inches (LxWxH)
- 1/2-inch, extra-thick yoga mat for comfortable, cushioning support
- Made of lightweight, durable foam.
- Carrying strap included.
READ FULL SPECIFICATION-AmazonBasics 13mm Extra Thick Yoga and Exercise Mat with Carrying Strap
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Why would you clean the yoga mat?
Just as we take care of the body every day, it is most important to take care of the yoga mat. It should be kept clean at all times. Because a lot of sweat always released from our body during physical practice, sweat soaks the mat. Or some part of that sweat is absorbed by the yoga mat. If this yoga mat is not clean, a bad smell will spread from the yoga mat. We can have bacterial or fungal infections in our body. It causes various skin diseases or Wounds in our bodies.
General Precautions For Your Yoga Mat -
You can wash the yoga mat always with a water spray after daily exercise. The Yoga mat does not roll up immediately at the end of the yoga or practicing. All the time, you can dry it in the open air. The Yoga mat should be dried in the sun for 5 to 10 minutes at least two to three days a week. The Yoga mat should always be kept clean and hygienic. The possibility of bacterial infection from the yoga mat is highest.
QUICKLOOK DESCRIPTION-
- Name - Strauss Anti Skid Yoga Mat
- Anti-skid yoga mat is perfect for yoga workouts and other floor exercises.
- It provides padding and support which helps you perform the posture comfortably.
- Easy to roll up and washable.
- Non-slip bottom provides stability during yoga or workout.
- Textured patterned foam material.
READ FULL SPECIFICATION- Strauss Anti Skid Yoga Mat
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How to clean a yoga mat at home?
The first thing I would say about cleaning a yoga mat is to read the company guidelines carefully. How to clean a yoga mat in that guide should be read carefully. I will say that you can easily clean any yoga mat.
Precautions always need to be taken for cleaning a yoga mat. Just needs general knowledge. However, no separate qualification or degree is required. It can easily clean at home. But you have to be careful at all times.
You can use a piece of cotton cloth or sponge when cleaning the yoga mat. You can use ordinary liquid soap or dish-cleaner on a piece of cotton cloth or sponge.
When cleaning the yoga mat, at first you put the mat in a bucket and soak it for a few minutes. Then gently rub the yoga mat with a piece of cloth or sponge. If there is any deep dirt on any place, you can clean it by rubbing it well. Then you have to wash it well under a water tube. Remember that, a little part of any soap should not stick to the yoga mat. If any portion of a soap is stick on the yoga mat, it is dangerous. Because an accident can happen by slipping during the exercise.
QUICKLOOK DESCRIPTION-
- Name - Boldfit Yoga Mat for Men and Women
- Colour Black
- Brand Boldfit
- Material Nitrile Butadiene Rubber
- Product Care Instructions TRUE
- Item Dimensions LxWxH 60 x 10 x 10 Centimeters
READ FULL SPECIFICATION - Boldfit Yoga Mat for Men and Women
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The yoga mat wash very well in lukewarm water. Finally, then dried it in the sun or open air. Otherwise, if water sticks anyhow, then you may slip during practice.
If you think, you can wash your yoga mat in the washing machine, with a pinch of soap powder. However, after washing it in the washing machine, it would be best to dry the yoga mat in the sunlight.
Conclusion -
A yoga mat always has to be personal. Never use someone else's yoga mat. Or don't share your yoga mat with anyone else. Take your yoga mat with you when you go to the gym or training center. Keep the yoga mat clean and tidy at all times. If your's yoga mat is torn, please do not be used it anymore. In that case, it is better to buy a new yoga mat.
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