Dumbbell is the first and primary equipment for bodybuilding or workout. It would not be wrong to say it is the first tool of the workout. It is very effective in bodybuilding. It is used by experts in many ways. Dumbbells come in different weights- heavyweight dumbbells and lightweight dumbbells. Materially, there are different types of dumbbells, Like PVC dumbbell, Rubber dumbbell, and iron or metal dumbbell etc. Dumbbells are used by experts according to the body structure, age, and body strength. It is good for home workouts and gym exercise also.

 

Dumbbell is very useful workout equipment. 

 Its benefits are -

Ø Normally it is used for muscle growth or building. 

Ø Helps strengthen the body core.

Ø Dumbbell Improves Muscle Strength.

Ø It increases muscle.

Ø It is helpful to Increase the bicep. 

Ø It is very effective for Perfect chest building.

Ø It Increases chest size. 

Ø Helps to lose weight. 

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AmazonBasics Adjustable Barbell Lifting Dumbells Weight Set with Case - 17.2 kg, Black


 

  •  17.2 kg adjustable weight set (18 kg including case) for creating a custom workout at home
  • Includes two barbells (1.3kg each), four 1.1 kg plates, four 2.2 kg plates, and four collars (0.22 kgs each)
  • Threaded collars for securing plates to barbells; textured grips promote secure, comfortable hold
  • Durable metal plates with semi-gloss finish for rust- and maintenance-free use; rugged PP plastic carrying case
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NOTE-v Not all exercise equipment and not all exercises are for everyone.  Consult before exercise with an experienced physician and an experienced trainer/ consult with the best expert.

 

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