Exercise ball is the best and most useful exercise equipment for home. It is known by various names. Such as exercise ball, gym ball, psycho ball etc. It is usually very soft and lightweight. It is available in different sizes. It's easy to use. And it's cheap too. Many fitness experts recommend it. It is used to be both place, at home and for gym practice.

 

v  The benefits of an exercise ball:-

 

➡Regular use of exercise ball makes all the muscles of the body very active. Blood circulation remains normal.

 

 ➡Maintains body weight. Regular exercise with a ball can control body weight.

 

➡Very effective in weight loss. It is possible to lose bodyweight easily. Regular use and proper training helps to lose weight.

 

➡This Exercise ball is effective in increasing the strength of the spine.

 

➡It increasing core strength. Also, it helps improve body balance and stabilization.

 

➡Regular use every day improves the flexibility of the body.

 

➡Also, it is more effective in lower back pain and various joint pain.

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LET'S PLAY LP-1721 Imported Anti Burst 65 cm & 75 cm Gym Fitness Aerobic Yoga Ball/Gym Ball/Exercise Ball/Swiss Ball/Slimming Exercise Ball with Foot Pump (Multi-Colour)

  •  PROFESSIONAL GRADE QUALITY
  • TAKE YOUR WORKOUT TO THE NEXT LEVEL
  • IMPROVE CORE STRENGTH, BALANCE & FITNESS
  • QUICK & EASY SETUP

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NOTE-v Not all exercise equipment and not all exercises are for everyone.  Consult before exercise with an experienced physician and an experienced trainer/ consult with the best expert.

 

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