Best Of Seven Effective Home Exercise Tips For Fastest Weight Loss.

If your body is fat. Or you may be getting fatter. You can't thin your body even after trying a lot. Then this article will be very useful for you. Read with a little patience. Please do not skip. The first thing, I want to say is that no way or tips in the world can ever make you fat or thin. Unless you want to. But everyone wants to be thin from the heart. But it requires a little patience and perseverance. That's where most people fail.

 If you do not have patience then you should finish reading this article here. If you want to make yourself beautiful or fit then you need mental preparation all the time. As well as the need for physical exertion and patience. A little patience and a little hard work can completely change your life. And can make you attractive in front of other people.

Before exercise-

First of all, I would say wake up very early every morning. Then freshen yourself up in the washroom.

First, take a glass of lukewarm water and mix it with one spoon of lemon juice, a teaspoon of pure honey, and a teaspoon of ginger juice, and drink it daily. This health drink will remove the toxins accumulated in your body. Will increase immunity. As well as a drink that is extremely useful for shedding your body fat. Maybe at first, you won’t like this drink, or it won’t suit your body. But gradually it will become habitual.

After that, you have to do 1 hour of physical exercise every day/ thrice a week. Do 3/4 sets of exercise every day. Take at least one minute rest after each set. However, do not do any exercise fast. It can damage the body or you can get tired easily.

 Exercise number - 1

 You run from 20 minutes to half an hour in a pollution-free environment or open space. If you don't have that facility, run your home on a treadmill at medium speed. Run 15 to 20 minutes every day. This will eliminate excess fat in your body. But I always recommend running in the natural environment.

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Exercise No. 2

Jogging or Skipping- Do regular jogging at home. It helps to burn a lot of calories in your body. or you can buy a skipping rope and do regular skipping.

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Exercise number-3

This exercise is knee-jump. Or do step-up and step-down. It helps to burn the accumulated fat in the stomach easily. Do each exercise in such a way that the right leg touches the left elbow and the left leg touches the right elbow. Do knee-jump in 3 or 4 sets in this way. If you have trouble doing this, you should buy an aerobics stepper and do step-up and step-down it regularly.

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Exercise number-4

You can squat. This is a highly effective exercise that helps you burn fat faster. First, stand up straight, then sit once and stand once. Keep doing it continuously. But never do this exercise too fast. Then rest for at least 3 to 4 seconds between all the exercises. For example, when you sit, wait for 3 to 4 seconds and then stand, then wait for 3 to 4 seconds and then sit. This is how you will continue the exercise.

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Exercise number-5

The next exercise is sit-up. It is the best and helpful exercise for reducing belly fat so fast. First, lie down facing the ceiling, then lift your body with pressure on your waist. Then keep your legs firmly attached to something else. As if there is pressure on the stomach. Then lie down again. Get up again. Keep doing it this way.

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Exercise number-6

 The next exercise is push-ups. This is a very effective exercise. It is possible to lose body fat if you practice it regularly. First, lie down facing the floor. Then try to lift the body as high as possible with pressure on the hands. But always keep a distance of one foot between your legs. Then slowly lower the body with both hands. Always lift the body slowly and lower it slowly. Never do the exercise too fast.

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Exercise number -7

  Mountain Climb is a very helpful exercise. However, this exercise will be difficult for you at first. First, lie down facing the floor. In this case, try to keep the foot close. Then lift the body with emphasis on the palms of the hands. Then first bring your left leg near to the chest. Then take it back to the first position and after, bring your right leg near to the chest. Then, take it back to the previous position. Thus bring the right leg once and the left leg once near to the chest. Keep doing it this way. Gradually increase the speed.

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Conclusion- 

Keep doing all the exercises regularly. Gradually you will see the difference in your body. However, do each exercise slowly. It is not right to exercise in a hurry. Haste can damage your body.

1. Do 15 to 20 exercises in each set in the first week.
2. In the second week, do 20 to 25 exercises in each set.
3. In the third week, do 25 to 30 exercises in each set.
4. In the fourth week, do 30 to 35 exercises in each set.

This way you will continue to increase exercise. You should never exercise too much in the beginning.

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**NOTE - Consult an expert physician before doing any exercise at home.

 READ MORE ARTICLES-

1. How To Lose Belly Fat With An Abs Wheel?

2. Benefits Of A Skipping Or Jumping Rope

3. How to set up your home gym perfectly?

4. Best Pull Up And Chin Up Equipment Benefits