How to set up your home gym perfectly?
Health is the most valuable treasure of human beings. To take care of our bodies is our big challenge us. You should need to take care of your health every day.
Be aware:-
The uncontrolled lifestyle does lots of harm to our bodies. Sometimes the body gets worse. Almost have to go to the doctor. Diseases like obesity, gastric, blood sugar, high blood pressure, Thyroid enter our body. Then the nests like an insect. The body leads to death. Sometimes complex diseases like cancer affect our body. So it is most important to be aware of the body. The body needs to take care of every day.
Never rush:-
You do need regular practice with Various cardio or aerobic exercises every day. You don't have time to go to the gym. You can install a small gym at your home. At first, you need the right decision for this. It should never rush.
Proper room size:-
First of all the gym needs an open room. It is better if the house is 10/10 in size. The room must have proper lighting and ventilation. Never smelly damp and darkroom is not too good for exercise. It is more likely to cause physical degradation than physical improvement.
Facing a new problem:-
The larger the size of the room, the more suitable it will be for different exercises. I am sure that you can buy a few exercise tools or practice equipment at the starting time of your home gym. But day by day you will want advanced level equipment. Then you will need more different exercise tools. You will have new difficulties. Because if you keep lots of exercise items together in a small room. You cannot do any exercise without feeling free. It increases the chances of various accidents. If the room is large, you can arrange the exercise equipment of your choice one by one.
Extra benefit:-
The benefit is you can use one tool after another while exercising. Otherwise, the house will look bad if all exercise tools are scattered everywhere in the room. Most of the time, you can forget to use one or the other exercise tool.
Floor protection:-
You can use anti-skid and waterproof rubber mats on the surface or floor of the gyming room. When you weightlifting, Barbells or dumbbells can slip from your hands. It can damage the floor surface of the room. So you have to make arrangements to protect the floor of the room also.
Light & fresh air:-
The room should have adequate natural lights and ventilation. It needs to have big windows.
More green view:-
You can hang green color curtains on the windows. The green color acts as a mind freshener. You can put different green leafy trees in the corners of the room.
Mirror:-
A large mirror needs to keep in the room. It will help you to see your correct posture of the exercises when you exercise.
Music player:-
You can also have a music system to stimulate your mind & mood. Yet, it is optional.
Big TV:-
Also, you can keep a large screen TV in the room. Sometimes it is helpful to learning exercises through videos.
Poster:-
Also, You can paste a big poster of your favorite fitness person on the wall of the room. That is why, when you see the picture during exercise time. It can give your mind extra motivating power.
Others:-
Finally, I will talk about a rack that you must need to arranged to keep the exercise equipment. A towel rack should have in the room. A water bottle or jar needs to keep in the gym room.
Thank you
You Can Buy This Dumbbells For Your Home Gym-
QUICKLOOK DESCRIPTION-
- 3 pairs of dumbbells in 2-pound (0.9 Kg), 3-pound (1.36 Kg ), and 5-pound (2.26 Kg) sizes
- Ideal for resistance training
- Neoprene coating on weights allow for a secure grip
- Made for indoor and outdoor use
- Easy-to-assemble weight stand included
READ THE FULL DESCRIPTION-AmazonBasics Neoprene Dumbbells
You Can Buy This Mat For Your Room Floor-
QUICKLOOK DESCRIPTION-
- Protects floors from scratches and dings; reduces noise; grippy, non-skid surface for added safety
- Easy to assemble; lightweight, interlocking puzzle pieces quickly connect—and come apart just as easily for storage and includes 12 end borders for a seamless look
- The puzzle exercise mat contains 6 pieces, covering 24 square feet total with each tile measuring 24" x 24" x 1/2"
READ THE FULL DESCRIPTION-AmazonBasics Puzzle Exercise Mat with EVA Foam Interlocking Tiles
You Can Buy This Rack For Your Home Gym-
QUICKLOOK DESCRIPTION-
- Heavy-Duty Welded Construction
- Compact And Space-Saving Design
- Compact And Space-Saving Design
- Durable Powder-Coated Finish
EQUIPMENT COLLECTION ( India)
EQUIPMENT COLLECTION ( Other Country)
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